Wilderness First Aid Kit
If you are heading out to the wild blue yonder you will need a wilderness first aid kit.
We have put together a wilderness first aid kit checklist which
is the minimum of what you should be taking with you. It will help you
to put together a first aid kit that will tackle many injuries and
ailments that might come your way.
If you are going on an extended trip, travelling in uncertain
weather or unfamiliar territory, you will need to add additional
When going out into the wilderness you need to research the area
you will be going into. Some areas may have dangerous or venomous
or harmful plants.
Other areas may have non drinkable water that could harbour
nasties such as giardia or the like. Then if this is so you will need to
take fresh water, a filter or iodine tablets.
Wherever you intend to go a wilderness first aid kit is a must.
Let's look at what could be in a Wilderness First Aid Kit:-
- A good comprehensive outdoor first aid book.
Over counter medications:
- Your preferred pain relief tablets or capsules.
- Antibiotic Ointment or powder.
- Antihistamine to control mild allergic reactions.
- Antiseptic - We like Betadine individually
wrapped swabs as you can either wipe a wound over or squeeze the swab so
droplets can be applied to a wound and they take up such little space.
gel with Aloe vera is our preference. Aloe Vera aids in healing, pain
relief, has anti-inflammatory properties, help prevent blistering and
- Hydro-cortisone cream for skin inflammation and rashes.
- Stings and Bites cream - We prefer one with a local anaesthetic that helps reduce the itchiness of bites.
- Cold sore cream - if you are prone to cold sores sunlight and
can trigger them so take some cold sore cream. Zorvirax is our preference.
- Electrolyte replacement powder or dissoluble
tablets - for when you are in humid temperatures and sweating out your
bodies salts and minerals. Or if you suffer from vomiting and/or
- Antiseptic wipes or gel - for cleaning your
hands before touching open wounds. Having a separate bottle or wipes,
for using after you have been to the loo as such, is a great idea too.
Other contents to add to a wilderness first aid kit:
- Plastic gloves - couple of pairs. They do not take up much room in the first aid kit
- Band Aids - a variety of shapes and sizes for
cuts and scrapes
. We find the long strips of fabric tape with the padding already in
place is great because you can cut it to any length then seal it down
with adhesive tape if needed.
- Adhesive Tape - We prefer paper tape as you do
not have to have scissors to cut it as it will tear by just using your
fingers - Get a good quality tape that will not get brittle with age or
lose it's stickiness. It is useless when that occurs.
- Steri-strips (Butter-fly sutures, Adhesive Sutures, Adhesive Closures) - used to pull a small gaping
cut or wound
We have also used adhesive paper tape for the same purpose if
steri-strips are not available as it is clean when it comes off the
roll. (Do not place your fingers on the sticky side where it will be
- Gauze and non-stick dressing pads - preferably
sterile. They come in all sizes. One option if you are trying to save
space is to get a bigger size dressing as you can cut to size as needed.
It will save space.
- Elastic and crepe bandages - a few different widths.
- Triangular Bandage - For
padding, strapping limbs to splints if a
- Two tongue depressors or ice block sticks for finger splints.
- Normal saline 10ml vials for the double use as an
wash or wound cleansing.
- Tweezers - A good pair of tweezers has
easy-to-grip handles and can be used for splinter removal and other
first aid procedures.
- Curved Scissors - Scissors come in handy and
have many uses. Curved medical ones are great as they don't have sharp
points. In an emergency you might need to cut clothes away from an
injury site and it is easy to poke through something and cause further
injury when you are in a hurry or under stress.
- Instant Cold Pack/s - These are so useful with
bruising, swelling and sprains. They are single use, so if you have
space grab a couple for your kit.
- Torch - wind up or the shake type so you do not need to carry batteries.
- Knife - A multi purpose must-have tool that serves so many uses.
- Insect repellent.
- Safety Pins - We use tape to do most of the jobs
that safety pins do although tape fails if your pants zipper breaks,
tape just does not hold it together. Safety pins win here. So good idea
to pack a few.
- Duct tape - this has many uses. The standard
roll of duck tape takes up a lot of room in a pack so find something
small to re-wrap it onto like a pen but be careful, if the edges roll up
and stick to the next layer it will be very difficult to unwrap when
you need it.
- Moleskin - great for blisters and chaffing skin.
Moleskins are artificial skin that you can cut to shape and stick to
your own skin. Moleskin can be purchased in most drug stores/pharmacies
in a variety of brands and features.
- Snake bite kit - This is only necessary if the
location to which you are going to has venomous snakes. There are
different schools of thought about snake bit kit contents. So check out
where you are going and what snakes are present there. If you take one
know how to use it. Also check out our
- Sunscreen - for the prevention of
- Mobile phone - charged. You will also need to check whether
mobile service will be available in the area you are going to be in.
- Be sure to take any personal medication.
Other things to consider when putting together a First Aid Kit:
If you are going with a group you will need to take into account other
team members medical requirements or ailments. Be familiar with any of
their special medical needs like asthma or allergies to
If anyone in the group has allergies that trigger an anaphalactic
reaction then an epi-pen will need to be carried. It is very important
that more than one person knows how to use it.
When an accident or injury occurs you may not have much time to
read a manual while trying to give first aid to an injured person. We at
FirstAidanywhere.com recommend you do a Wilderness First Aid Training
Course to learn what first aid challenges you may encounter and how to
The course you choose should include recognition of hypothermia and hyperthermia, dehydration, fever, infection and
as well as how to
, how to stabilise a
, and how to treat
cuts and scrapes,
insect bites as well as other injuries.
We have said it on other first aid kit checklist pages but will
say it again, never be complacent and always take a wilderness first aid
kit with you. The one time you don't will be the time you need it.
Hope you enjoy your adventure.
Now you have worked out what you should take in your wilderness first aid kit learn:
Basic First Aid Instructions
First Aid for Cuts and Scrapes
First Aid for Fractures
First Aid for Nosebleeds
Wilderness First Aid Kit
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